An Eight-Step Program for Overcoming Anxiety Anxiety disorders cause untold suffering, and they affect one in four people. This book offers an eight-step practical program for fast and long-lasting relief of anxiety symptoms. The Anxiety Cure is written by a father and his two daughters, now in clinical practice together, who tell the inspiring story of how they overcame anxiety in their family. The authors share their step-by-step methods for dealing with the six main types of anxiety, including panic disorder, agoraphobia, generalized anxiety disorder, specific phobias, and obsessive-compulsive disorder. Grounded in the authors' own treatment of thousands of clinically anxious people, The Anxiety Cure:
- Tells how to manage anxiety at home and at work
- Gives action plans for friends, family, and support people
- Provides easy relaxation techniques
- Outlines lifesaving strategies for anxious people with alcohol or drug problems
- Includes dramatic stories, as well as boxes, tools, and forms to chart your personal progress.
"The Anxiety Cure is a warm, wise, and thoroughly wonderful book for people with anxiety disorders and for everyone who cares about them." -from the foreword by Jerilyn Ross, MA., L.I.C.S.W., President, Anxiety Disorders Association of America, and author of Triumph Over Fear.
"The Anxiety Cure will be a big hit with the public and with anxious people." -Willard Scott.
"The Anxiety Cure is sure to enjoy substantial popularity and will be used widely by anxious people, their families, and therapists." -R. Reid Wilson, Ph.D., author of Don't Panic.