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Mind over Mood

Change How You Feel by Changing the Way You Think

by Dennis Greenberger; Christine A. Padesky; Aaron T. Beck (Foreword by)

Synopsis

Winner of the Association for Behavioral and Cognitive Therapies Book of Merit Award!

Ideal for client assignment, this guide draws on the authors' extensive experience as clinicians and teachers of cognitive therapy to help clients successfully understand and improve their moods, alter their behavior, and enhance their relationships. Illustrated with major case examples, the book presents in step-by-step fashion the skills for identifying problems, setting goals, and achieving the desired changes. Accessibly written, it also helps therapists augment their sessions by providing clients with instructions and exercises that will reinforce the skills critical to maximizing therapy effectiveness. Clients in therapy, mental health professionals wanting their clients to learn cognitive therapy skills, and anyone else interested in self-help will be interested in this book.

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Book Information

Copyright year 1995
ISBN-13 9780898621280
ISBN-10 0898621283
Class Copyright
Publisher Guilford Publications Incorporated
Subject PSYCHOLOGY
File Size 0 MB
Number of Pages 243
Length of Recording 9
Shelf No. JS913