Provides readers with self-management skills necessary to adopt a healthy lifestyle. This text uses a proven conceptual format, brief concepts, to provide information that focuses on process or lifestyle changes with early coverage of planning.
Available format(s):
Classic Audio
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What's an Audio Format Audio format refers to the way an audiobook is recorded. Not all audiobooks have the same formats. Classic Audio: A human reading an audiobook without the text displayed. VOICEtext (H): Human narrator with text that you can follow along with as it reads. VOICEtext (S): Synthetic voice with text you can follow along with as it reads.
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