Ellis, the 'grandfather of Cognitive Behaviour Therapy', provides readers with specific, realistic ways to keep people and events from getting to them - now everyone can learn how to react more effectively to antagonistic people and behaviour. Readers can also alter their own behaviour by analysing the irrational beliefs that people use to let others needlessly push their buttons, such as worrying too much about what people think of them or trying too hard to please everyone. With easy-to-follow instructions this is a classic in the field of stress management.
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What's an Audio Format Audio format refers to the way an audiobook is recorded. Not all audiobooks have the same formats. Classic Audio: A human reading an audiobook without the text displayed. VOICEtext (H): Human narrator with text that you can follow along with as it reads. VOICEtext (S): Synthetic voice with text you can follow along with as it reads.
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